Narrow Block 2 Story Home Designs Don’t Have to Compromise on Quality

Many people consider purchasing a narrow block but believe they have to go without when it comes to the final house design and building. While it’s likely that the garden and outdoor space will be limited, clever home designers will make great use of the space available and incorporate several unique features often seen only on narrow block homes.

The first feature that should be included is the use of open plan living spaces extending where possible into garden areas or balconies. Clever use of glass can provide the illusion of larger rooms and make what may be a narrow or small block feel large – almost like creating a tardis effect (for all you Dr Who fans). Our brains are tricked into thinking that the further our eye can see with uninterrupted views the larger a space is. So if you’re sitting in a small room but can look out over the ocean, you’ll feel a sense of space. Interestingly if you’re in quite a large room that has dark dull colors and is fully enclosed you may feel a sense of confinement. Great home designers know this and will encourage spacious design principles in narrow block designs.

Natural light also makes a huge difference. While narrow blocks are often built out with new homes that end up being wall to wall on the boundary there is still no reason why natural light needs to be compromised – even on the ground floor level. This is where the clever positioning of a light well that extends all the way vertically through all floors of the building will stream in natural light. The position of the light well will depend on the aspect of the block and should be designed to capture the northern light. In some cases mirrors can be placed to reflect light at different times of the day, however these should be movable so they can be seasonally adjusted. Velux windows are also great to incorporate on the upper floors to allow further natural light into the home where side windows may be restricted.

Storage space is also a necessary inclusion as additional storage by way of an outdoor garden shed is often unavailable. Look to use the areas beneath the stairwell and increase the size of the garage so built in cabinet storage is available. Internally a store area is generally preferred on each floor level for both linen and cleaning products like vacuum cleaners and brooms.

Narrow lots designs and small and difficult blocks demand a different type of attention that isn’t often delivered well when using project home builders. Instead, buyers may choose to utilize the services of custom home builders to ensure they incorporate great open living areas enhancing views with clever use of glass and ensuring plenty of natural light streams into the home without compromising on storage space, so a narrow lot home design won’t feel cluttered.

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Chiropractic For Back Pain

Introduction to Chiropractic Care

Chiropractic is a continuously growing practice of non-invasive procedures used to alleviate pain and headaches. It is a healthcare approach focusing on the relationship between the body’s structure, specifically the spine, and the body’s functions. Practitioners may use a variety of approaches, but primarily they perform adjustments to the spine with the goal of correcting alignment problems and encouraging the body’s natural ability to heal itself. Misalignments in the spine can interfere with the flow of energy needed to support health.

The term chiropractic itself comes from the Greek words cheir (hand) and praxis (action) to describe treatment done by hand or hands-on treatment. Today, chiropractic in the United States is considered to be a Complimentary and Alternative Medicine (CAM). Some chiropractic procedures can even be traced back to ancient times. Chiropractic is based on three key concepts:

  • The body has an ability to heal itself
  • The body’s structure, especially the spine, and the body’s functions are closely intertwined and this relationship affects overall health
  • Treatment aims to rectify this relationship between structure and function enabling the body to do what it does naturally, heal itself

According to a national survey from 2007, about 8 percent of American adults and 3 percent of adolescents or children had received chiropractic manipulation in the past 12 months. Those figures are probably higher today.

Why Chiropractic?

Many people seek chiropractic care in lieu of surgery, or simply because they have pain which may be brought on by stress or physical injury. This may be chronic low-back pain, neck pain, headaches or other pain related health conditions such as fibromyalgia. Although chiropractic is not a treatment for any one disease or condition, if there is a misalignment, chiropractic may help a body’s healing ability. Because chiropractic is a natural, non-surgical and non-invasive treatment it is wise to consider chiropractic for any of these pain related issues and definitely before undergoing any surgery for such problems.

If surgery is clinically indicated, chiropractic is also often utilized even after surgery to assist the body in its natural healing process.

Common Chiropractic Misconceptions

Although chiropractic has been around since the late 19th century, there are still various misconceptions about chiropractic treatment. Even though there are over 60,000 chiropractors practicing in the US today, and colleges all over the country offer chiropractic certification, we still see some common misconceptions when the term chiropractic is mentioned. If we can clarify or understand some of these misconceptions it may assist individuals to feel more comfortable about chiropractic care. Here are some of these misconceptions and an explanation of the facts.

  • Chiropractors can only treat back problems: While chiropractors are known for treating spine problems and back pain, chiropractic treatment itself is more of a holistic approach focused on correcting spinal problems which in turn helps all of the body to operate at its optimal functionality. Chiropractic not only helps alleviate back pain, but may also help to cure a child’s ear infection, a person’s headaches, lower blood pressure, help with the pain of arthritis, and many other ailments.
  • Chiropractors can prescribe medicine and perform surgery: While some chiropractors may provide heat/cold therapy, offer additional types of physical therapy and even oversee herbal therapy, they do not prescribe drugs nor do they perform surgery. Chiropractic itself is based on the idea that the body is able to heal itself and the chiropractor is helping the body to realize its innate ability to do so.
  • Chiropractors are not real doctors:Chiropractors are indeed certified doctors, schooled in the specific field of medicine called chiropractics. They must pass national board exams and licensing tests like all certified doctors before they can practice.
  • Once you go to a chiropractor you have to go for the rest of your life: A lot of people confuse maintenance appointments with a never-ending series of visits to the chiropractor. However, like regular exercise and good nutrition many chiropractic patients choose to get checked for misalignments regularly as a healthy way of life and to maintain the body’s optimal health and performance. A treatment plan will be discussed with the patient and it is always the patient’s choice whether or not they are benefiting from repeat visits.
  • I have had surgery on my spine so I am afraid to use chiropractic: Many chiropractic patients have had surgeries, or are in wheel chairs or even have steel rods in their backs. They still enjoy the benefits of chiropractic care. Each patient is different as is their situation and treatment plans are based on the needs of the individual.
  • Someone said I have a pinched nerve: Actually a pinched nerve is really a bone on a nerve and it is a rare occurrence, happening only to about 15% of the population. Most likely you have an irritated nerve or a facilitative lesion. Chiropractic may help this condition.

Chiropractic for Children?

You may not realize how important it is to have children checked for subluxation or misalignment of the vertebra. Subluxations do occur in children and often have little or no symptoms at this early stage. The birth process alone is a very traumatic experience for a child’s body and can certainly cause enough pressure for a subluxation to occur. I am sure you’ve heard of deliveries resulting in broken collar bones and breech deliveries, etc.

Subluxations can also occur when the child is learning to walk and also when they are older and playing sports and games. What is important to note is that children have certain windows of development that are often only open for a short period of time. This is predicated by the neural system which is the first system formed in a child’s development. If the neural system is being affected by subluxation your child’s potential is being limited. Chiropractic moms have claimed that their children are more expressive, don’t get sick as often and have better concentration than those who do not benefit from chiropractic treatment.

Some Famous People Who Enjoy Chiropractic Benefits

Famous athletes and movies stars are continuously enjoying the holistic benefits of chiropractic treatment. Here are just a few.

  • Mark Victor Hansen
  • Tony Robbins
  • Tiger Woods
  • Dan O’Brien
  • Lance Armstrong
  • Arnold Schwarzenegger
  • Sylvester Stallone
  • Jon Bon Jovi

So don’t give up on a natural chance to help your body heal itself. Check into chiropractic. You never know until you try.

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Are You Considering a Luxury Yacht Charter Mallorca?

Luxury yacht charter is quite simply chartering a luxury yacht. It might be a luxury motor yacht charter or a luxury sailing yacht charter, but either way it is chartering what is considered a luxury boat. Luxury by its definition has to be a yacht from the top end of the market.

Luxury yacht is really a general term covering a whole range of boats with no real standard as to what is luxury and what is not. If luxury is relative to size, value and building costs then the most luxurious yachts in the world will be the biggest ones owned by some of the richest people in the world. In contrast the owner of a top of the range sixty feet sailing yacht will also consider his boat luxurious if it contains everything that you could possibly build into such a yacht.

Luxury yacht charter Mallorca have their roots after the first world war when wealthy individuals realized the advantages and esteem of owning large private yachts.

The types of activities and events that you can find for a vessel are seemingly endless. It doesn’t matter what you want to do, what the occasion is, or how much you have to spend. There is a boat charter out there for you. Using the internet, you can find boat charter services, compare the options for trips and activities that you can enjoy, and then narrow down the best options based on your specific needs. Keep your budget in mind because even though charters are relatively affordable, you still need to get one that fits your price range.

Hiring a boat charter is a wonderful option for anyone who is looking to see an area in a different light. Regardless of the type of charter you prefer, there are a full range of charter options available to you, from romantic cruises and dinner parties on the water to deep sea fishing adventures and even water sports and other fun activities – many offer the options of overnight accommodation too. All that you have to do is find a company that offers the vessel that you want at rates that you can afford.

Whether you are a tourist or a local, you can find many different activities and events to enjoy with a boat charter. This is one of the most popular options for people who don’t own boats or who are visiting a coastal town. With so many different types of trips and activities to choose from, there is sure to be something for just about everyone. Even people who can’t afford boat ownership will enjoy boat charters for their various water activities. With so much to see and do while when you are holidaying near a coastal town or city, this is definitely one activity that you don’t want to miss.

 

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Health Anxiety and Solutions

It’s always important to take care of one using all the principles of good health. Regular check-ups, proper nutrition and healthful living all enable one to keep on top of their health in a careful yet reasonable way. Often one becomes overly concerned with health issues and caught up in a cycle of health worries. One health issue is reconciled when another immediately pops up to take its place. These worries become all encompassing and exhausting after a while.

Eventually, the individual realizes that this cycle of health anxieties has intruded upon the quality of their life. A dark cloud, always hovering over daily living, this intrusive form of anxiety has to be addressed. One begins by determining why this is occurring, what purpose does it serve and how to interrupt this behavior.

Reason for Health Anxiety

Health worries actually serve a purpose and this purpose is not difficult to detect if one looks deep enough into this pattern of behavior. Often this pattern involves the brain distracting from specific emotions which the individual finds difficult to address.

Many emotions are so overwhelming, such as anger, grief or fear, that the brain looks for ways to distract. Health worries fit the bill because when one worries intensely about their health, there is little room to address an upsetting emotion.

Health worries blanket every other thought and this WORKS. This is the perfect distraction from unsettling emotions. When one worry is reconciled, another takes it place to veil the unaddressed emotion. Each health worry has a strong purpose, as it masks the true upsetting emotion, which is much more difficult to face in the long run.

Solution

– Recognition and acknowledgment of the Health Anxiety habit, one worry quickly following another in a noticeable loop that never ends. Awareness of this cycle is always the first step to reconciliation of the issue.

– Determining if this health worries is a true physical problem by visiting one’s primary physician and ruling out a definite physical cause for the difficulty. Always rule out a physical cause before assuming it is merely health anxiety.

– Noticing that these health worries settle down when you become intensely interested in another topic or swept into a new relationship, job or cause.

– Identify your patterns. Do you experience twinges of symptoms that often jump from one area of the body to another? Do you find yourself overestimating physical intrusions and instantly jump to the conclusion that they signify danger or warrant the attention of an alert?

– Find interests that involve your entire being. Lose yourself in things that allow you little time for inward thinking. True illness does not surface through boredom as do these behaviors. True health problems do not generally follow the same time table as health anxieties do. Health worries are stronger during times of boredom and when one lacks interests. An intelligent mind requires challenges and goals.

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Redefining Health in the 21st Century

What we can’t define, we can’t find; for our definition determines our destination. One of humanity’s greatest debacle is the allegiance to history as a standard for the present and the future. Humanity is so much indebted to old thoughts to the point where, thinking something new seems like a disloyalty to the legends of old. History should not be a status quo or an imperative standard for the present and the future, but an inspiration for the correction of the present and the redirection of the future for a better destiny for mankind. With respect to achieving health for all in the 21st century, humanity must outgrow old thoughts and ways, to the expounding of new methods, approaches, ideologies, and strategies in securing health for mankind. “The significant problems we are facing cannot be solved at the same level of thinking we were at when we created them.

In the past, health was defined as having both body and mind working in good order, free from diseases and pains. If this assertion has been unable to provide humanity with insight on securing health for humanity, then it is expedient for humanity to think out of the status quo. There is no way humanity can resolve the health challenges of the 21st century except in the courage of exploring the unknown. With respect to the 21st century health plan, health is defined as an integrated state of being, of the human body, soul, and spirit functioning in absolute soundness. Thus, health is not necessarily the absence of pains or physical symptoms of sicknesses and diseases. There are individuals with no symptoms of pains, sickness and diseases, yet they are close to their grave. There are equally people who died without having any physical symptoms of pains or disease. Though they seemed to be fine, yet they died suddenly because they were not healthy.

Health is much more than the absence of pains or disease, but an integrated state of being with the human body, soul, and spirit functioning in absolute soundness. Health is an integrated effect with a cause; which implies, health is not a coincidence or an accidental occurrence but the resultant effect of the relative functioning of the human body, soul and spirit in absolute soundness. Let me make this clear, health is not a challenge we can resolve by our shallow efforts. That is why despite all human efforts in achieving health, health has remained a severe challenge. To achieve health for all in the 21st century, humanity must stop joking. We must realize that, we are dealing with a challenge which if not resolved, billions of humans may be wiped out before the end of this century. For health to be achieved in the 21st century, humanity must adopt a more comprehensive and integrated approach taking into consideration the total human being; body, soul and spirit.

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